Libido acceptance and erectile dysfunction have a negative impact on the quality of sexual life of men.Proper folk remedies quickly increase potency at home, improve and restore male potential.As opposed to DrugsPeople's methods (for rare individual cases) have no side effects and contraindications.
In this article you will learn which ingredients and tinctures help to achieve a quick effect (from 3 days) and increase your potency.
The main causes of weak potency
The male power depends on many reasons.The pace of modern life affects male potency directly.Physically difficult working conditions or vice versa a sitting lifestyle, frequent lack of sleep and nervous tensions, improper nutrition and bad habits weaken the potency.
The opinion of a psychologist.In the modern world, the problem of producing material goods is so acute that men often have severe nerve stress.This is very often the problem of bad potency.
Recipes of folk healers to improve the effectiveness of men
The effect of aphrodisiacs on potency has been known since antiquity.There are many spices, spices and other products of natural origin.
People's recipes with honey
Honey is a warehouse of vitamins.Regular use improves and restores potency, serves as a general strengthening instrument for male health.Connections with honey are a natural stimulant.
Local council of a general practitioner.Every morning absorb 1 teaspoon of honey on an empty stomach, washed off with cooked warm water.This has a good time and serves as a general refreshment.Replace sugar with honey in non -veneer drinks.
Honey and walnuts.
Chop 1 cup of cleaned walnut on a meat mill or with a knife.Stir with 1 glass of honey.Pass for 2 days in a dark and cool place.Eat several times a day before eating for 1-2 hours of spoon.Keep refrigerated.
Honey and dried fruits.
1 average lemon with a bowl, 1 tablespoon.Bunny, 1 el.Kuragi, 1 el.Rosins - turn through a meat loop and mix with 1 tablespoon.Honey.Pass 1 day in the cold.Take 1-2 teaspoons 2 times a day before meals.
Triple effect.
1 el.Mix honey from 1 tablespoon.Add cleaned chopped cedar nuts and 100 ml aloe.Take 1 tablespoon.Spoon once a day.Keep in the fridge.
Honey and ginger.
In 300 gr. Honey pour 1 tablespoon.Carrot juice and 50 gr.Fine chopped ginger.They exist for 10 hours.Use 1 tablespoon.L 2 times a day before meals.Store the composition in the fridge.
4 wizards.
1 el.Honey, 100 ml aloe, 1 tablespoon.Red dry wine, 0.5 hours a spoon of parsley seeds.Mix.Store in a cool place.Take 50 ml before going to bed.
Council of the healers of people.Use dark honey types in compositions - buckwheat, chestnuts, dandelion to improve potency. Council of an allergist.Before using honey and beekeeping products, make sure that you do not give an allergy.
Hot tinctures to improve effectiveness
There are many tinctures recipes to improve an erection.Everyone helps improve male health.
Wine with honey.
Mix 0.5 l red dry wine with 1 tablespoon.Honey spoon.Consist 3 days later to shake regularly.Store in the refrigerator.Drink 50 ml before going to bed.
Wine with aloe.
300 gr. Mix red dry wine with 200 gr.Medified aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.They exist at regular intervals of 10 days, rain king.Keep refrigerated.50 gr. Immediately before sex.
Wine with dried fruits.
Add crushed plums, raisins and dried apricots for 1 tablespoon in 0.7 liters of dry red wine.l.A pinch of cardamom, clove and cinnamon.50 gr. Sahara.Small the mixture over low heat for 40 minutes while stirring.Keep refrigerated.Take 40 ml before sexual intercourse.
"Mulled wine".
Add in 0.7 liters of red dry wine 1 pinch of cloves and cinnamon, 4 peppermint leaves.Add 2 tablespoons to the warm drink.L honey, mix.Take 70 ml every evening.
Tincture with white wine.
In 1 liter of white wine, add 250 ml orange juice, 70 ml lemon juice, 3 tablespoons.L honey, 3 mint leaves, a pinch of cardamom, 3 clove pieces and a cinnamon tab.Heat without boiling.Cool, 2 days cool.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different useful properties, and one of them is increased potency.100 gr. Grasge grass is poured into a thermos capsule.Pour boiling water - 400 ml.Take 3-4 times a day.At 150 ml infusion 1-2 teaspoon of honey directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 el.L Lower roots of nettles add 0.5 liters of vodka.Hide in a dark place for 3 weeks.Take 20-25 drops before sexual intercourse.
Ginseng root on vodka.
Add 1 ginseng root in 0.4 liters, fresh or dried.Coming in a dark place for 21 days.Take 40 ml twice every day.
With garlic.
Pour in 3 liters of a Glass 800 g.Pour cleaned ground garlic, clean, cold, boiled water into the throat.Shake regularly for 2 weeks.Drink 1 tablespoon.Spoon a day until the end of the tincture.Store in a cold place.
"30 drops."
2 el.L herbs (in any form) of the Holy John Würze pour 120 ml vodka.Mix.Place in a remote dark place for 7 days.Use 30 drops before sexual intercourse.
Natural products to increase libido
Improper nutrition is one of the reasons for the deterioration in sexual function in a man.High quality Natural products Improvement of potency.
- Egg are a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Nuts - thaw, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc.All of these substances stimulate the functionality of gender glands.To improve the erection, you have to use 30-50 g a day.Nuts.
- Garlic - contains a rare microelement of germanium.You have to eat food or eat 1 tick garlic per day.To remove the smell from the mouth, drink 1 tablespoon after drinking garlic.Milk.
- pumpkin - Available and effective product to improve effectiveness.Pumpkin dishes are not only delicious, but also healthy.Pumpkin seeds contain an element - zinc that helps in a short time to improve the weak effectiveness.Combine cleaned shredded raw seeds with honey 1: 1, take 2 teaspoons.7 times a day.Pumpkin oil restores libido.Take 2 tl.- 3 times a day.You have to take 1.5-2 months for a sustainable effect.
For good potency, root plants and vegetables should be in a constant menu.
Green
Parsley, dill, basil, coriander - Increase the testosterone level in the blood, improve the libido.Greens contribute to the work of the gastrointestinal tract and have a general strengthening effect.Give the greens in fresh and dry shape.
Onion -Green, onions, onions restores the hormonal background and improves effectiveness.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity and created many medicinal plants.
- thyme Contains many necessary substances.It is recommended to add it to the tea.
- St. John's spice - improves blood circulation in the lower part - the pelvic organs increases the synthesis of testosterone.2 el.L Fresh grass brows in all thermos 270 ml of boiling water.Share in 3-4 cans and drink a day.
- Kalgan - Male root.Eliminates the swelling and inflammation of the genitals and improves sexual desire.The root of the plant is crushed into the state of the powder.Pour 1-2 teaspoon of powder in 400 ml of water.Cook over a light fire for 15 minutes under a closed lid.Cool and strain the decoction.Take 1-2 tablespoons.L, 2-3 times a day-2 months.
- Ginger - contains a unique sentence of components.The regular recording contributes to the growth of testosterone in the blood and an increased sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and tinctures.Objected - like a separate dish.
- ginseng It is considered the natural "viagra".You can prepare tinctures from it and add them in the compositions or take it in its pure form.Grind the dried root and use half a teaspoon 2-3 times a day.The course of the preventive treatment is 30-35 days.
- Eleuterococcus Ginseng is seen as an analogue.This Far Eastern work has a wide range of therapeutic properties.Alcohol tincture is sold in a pharmacy.Take washed with warm water in the morning and lunch for 1 hour.
Council of a folk healer.Replace coffee, tea and other drinks with phyto-one.
fruit
Fruit and berries have a useful effect on the body.They have a high content of vitamins.
- Citrus They contain Lutein - this is one of the most important components to improve the work of the male secret.
- coconut - improves effectiveness, increases the amount and quality of sperm.Coconut milk mixed with honey 2-1 increases the sexual attraction of both partners.
- Data - An old tool to improve an erection.Eat 10 fruits every day - this increases the duration of sexual intercourse.
And also compote, fruit and berry juice.
Dairy
Not all dairy products affect male power.Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which helps male performance.
Acid milk drinks improve the digestive tract, which in turn is a frequent power tool.
seafood
Fish is a source for protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for potency.
A variety of seafood is great.From antiquity they were regarded as the most powerful aphrodisiac.In addition to the substances contained in fish, they are rich in useful acids - Omega 3Present Omega 6Present iodine And Vitamin D.All of these components are involved in the synthesis of male hormones and increase potency.Oysters are particularly effective.They are able to worsen sexual desire, strengthen the erection and extend sexual intercourse.
Methods and folk remedies
Water processes carry swimming, water gymnastics to strengthen effectiveness.
- Seating baths Improved blood circulation in the pelvic zone.Add the water to the water of a comfortable temperature: chamomile, thyme or nettles.
- Contrasted baths They have effective effect to increase potency.Take 2 pools.Sit in a hot water (+ 40 ° C) into the other cold (+ 20 ° C) alternately each for 20 seconds.Repeat three times.Break yourself with a dry towel.
- Contrast shower - If the blood circulation increases throughout the body, gives the libido and increases the effect of effectiveness to increase potency.The temperature difference should be 15-20 ° C.C.
- Stimulate a cool shower (25 ° C) On the perineum area, a persistent and good result provides to increase potency.The time of the stimulating shower is 2-3 minutes.The scrotum must be covered with a palm so that a water stream does not fall on it.The procedure must be carried out daily within 15 days.
- Mustard Soak in warm water, attach yourself to Steps 10 minutes - this leads to an additional blood flow to the pelvic organs and thereby potency.To improve the effect, carry socks at the top.And you can add 2 mustard to the sacrum area for exposure speed.
- Cone exercises.The LC-thought-out training improves potency and expands the ships.It is also used for prevention for incontinence.
Bathroom
A bath house is a "physiotherapy channel" in which an adult man has a strong influence on the body of an adult.The hot air with different air humidity has a cheap effect through the airway and skin.Then toxins and harmful substances come through the pores of the skin.The blood circulation improves.
- Russian bathroom It is considered optimal in terms of temperature and humidity.In it, water sprays for the formation of steam with a decoction or infusion of medicinal herbs with decoction or infusion of medicinal herbs.Bessers are used in the steam bath, it is recommended to improve potency - aspen.After the steam bath, you have to rinse it with cold water, which creates a contrast to the temperature and influenced the libido positively.
- Turkish baths.Experts say: Modern Turkish baths have not been changed.The traditions and conditions in them are far from the real Hammam, but are also suitable for preventing erectile dysfunction.
Doct Reating.Do not be carried away with bathing methods with bathing methods with bathing methods.
massage
With the help of the massage, you can not only strengthen the genitals, but also heal many male diseases.There are many types of massages: relaxation, strengthening, tonic.Each of them has a positive effect on human health.
Supreme massage - triggers the processes of activating sexual function.It improves sexual desire, eliminates premature ejaculation, its result is a persistent erection.Bioactive points are located in different areas.
- Gradually massage the coccyx area and move around 7-9 cm.
- The massage in the solar plexus also contributes to sexual excitement.
- And bioactive points are also located on the sole of male feet - exactly in the middle of the foot.
Good results are achieved by massage of the testicles, penis and prostate.It can be carried out independently or you can use the help of a partner.For such a massage, you have to relax and adjust.Stroke and knead the testicles with both palms for 2 minutes.Pull the penis into different directions and turn into a circle.
Each massage should cause pleasant sensations.Discomfort and pain mean that the actions are wrong.
Aromatherapy to improve effectiveness
Official medicine has long been recognized as a therapeutic effect of aromatherapy.Many plants are therapeutic due to the essential oils available in them.Highlighted Essential oils are sold in a pharmacy.They have unique properties.You can Add to the bathroom, use With massageAdd to the water that sprays On stones in a steam bathBring into a room in Aro-Lamp.
Oils like: Ilang-ylangPresent Black pepperPresent almond - They are considered male.They are able to make sexual desire to improve potency to cause the production of endorphin.
Products that are dangerous for potency
The modern power supply system causes slowly but certainly irreparable damage to the health of the male population.The most dangerous products are - Fast foodPresent Works drinks AndSemi -finals products.They are summarized with chemistry that accumulates in the body and worsens the effectiveness over time.
People's recipes to improve potency are primarily preventive.You don't have to wait for health problems and start acting today.