It is not for nothing that potency products are the number one recommendation.
A properly formulated diet that contains all the necessary vitamins and minerals can not only improve the health of the entire body, but also eliminate potency problems.
Products that increase effectiveness contain vitamins A, E and group B, trace elements selenium, zinc and other substances that impair sexual function.
Every man should know which products increase effectiveness.
LIST OF THE BEST PRODUCTS FOR POTENTIAL
Despite the fact that in our time there are many medicines that can increase the effectiveness, you need to know what foods to eat in order to forget forever the problems in your intimate life.
This experience has been passed down from generation to generation over many centuries and it helps men extend their reproductive health with natural products that are beneficial for potency.
That is, male potency products that are useful for improving and improving libido in descending order of effectiveness:
Camel stomach
Another name - Lab - is popular with men all over the world.
Not all countries find it easy to get, but the effects of a pea-sized rennet are worth the effort.
The stomach is one of the foods that instantly increase potency. Camel stomach is compared to synthetic drugs.
The advantage is the naturalness and the absence of contraindications and side effects.
The abyss has offered men of the East good erectile and reproductive capabilities for several hundred years. It was used by the Mongols who were known for their fertility and a man's ability to father a child after 60 years.
Recipe for camel stomachs (Lab)
A special technique is used to prepare the stomach: it is dried in a certain way.
It is recommended to consume rennet before the onset of intimacy. The effect occurs immediately after ingesting 3 g of the substance, a piece the size of a pea.
Alcohol tincture also has a positive effect on effectiveness, which is easy to prepare:
- 0. 5 l of vodka are mixed with 100 g of dried rennet poured
- insist in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular is seafood, especially oysters.
Casanova is a famous hero lover
- I ate up to 60 shellfish for breakfast.
Oysters are classified as aphrodisiacs by modern men - products that increase libido, increase desire, and brighten orgasm.
Mollusks have such beneficial effects due to their high levels of zinc and amino acids, which are involved in the production of testosterone - the most important male hormone.
In addition, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, as it is during this time that they contain the greatest amount of nutrients in their composition.
Oysters are eaten raw, so shellfish should be bought responsibly. Poorly grown seafood can contain high levels of mercury and bacteria, which can cause foodborne illnesses.
KAMBALA
In third place is the flounder fish. It is famous for its taste and beneficial properties in terms of male potency.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful micro-elements.
Flounder meat is well absorbed by the body, increases immunity, resistance to stress and has a positive effect on potency.
The most useful fish is considered steamed, brought to readiness, but has not yet lost its properties.
In the dried and salted form, the flounder loses half of its nutrients and is not recommended for men with cardiovascular and gastrointestinal diseases.
MACKER
Mackerel is another fish that is popular for its beneficial effects on potency.
But! Salted, smoked, and dried mackerel are not recommended for men who want to maintain erectile function.
Only cooked or baked fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, especially testosterone.
Regular consumption of mackerel enriches the body with beneficial phosphorus and iodine, which increases potency and libido and improves spermatogenesis.
REPA
It may seem unexpected, but beet is a vegetable full of vitamins and minerals that improve men's health.
A large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to having a good potency, beets are also used to prevent cancer thanks to glucoraphanin. The vegetables have anti-inflammatory, analgesic, wound healing and tonic properties.
When eating beets, testosterone synthesis increases, spermatogenesis improves, libido increases, and the microcirculation in the genital area normalizes.
NUTS
When eaten every day nuts are effective in increasing erectile function. Nuts are a storehouse of vitamins A, E, B, the trace elements zinc and magnesium, which directly affect male potential.
It is important that many types of nuts contain arginine - an amino acid, a nitrogen donor. Nitrogen, in turn, combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood flow.
Good penile blood filling is the key to a quality erection.
To increase the effectiveness, the following nuts should be included in the diet:
- Pine nuts - have the most effective effect in increasing the effectiveness
- Nutmeg is an excellent remedy for erectile dysfunction. You need to take it every day, no more than 1/3 teaspoon.
- Hazelnuts
- Almonds
- Peanuts
- walnut
- Cashew nuts
To maintain men's health, you can eat salads with nuts, dried fruits and vegetables, seasoned with linseed oil. Having such a dish once a day can help you say goodbye to problems in your sex life.
Opinion of the doctor: "Nuts are an ambulance for male potency. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable function of the organs of the gastrointestinal tract.
Vegetables that are particularly useful for potency are:
- Celery - many call it an analogue of an erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones in the testosterone fraction responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- erectile dysfunction;
- Libido disorders.
- Cabbage
- Carrots
- Beets
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and have a more effective effect on men's health.
MEAT
Red lean meats and diets are preferred.
If you eat veal, horse meat, rabbit meat and chicken, the body will be enriched with the necessary amount of proteins. This improves the quality of your sperm and provides the energy you need for sexual intercourse.
Meat is best cooked or eaten steamed with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency and increase sex drive.
Polyunsaturated fatty acids, phosphorus, zinc and selenium contribute to high quality sperm production and improve the blood supply to the penis and scrotum.
It is better to keep the heat treatment time to a minimum in order to maximize nutrient conservation.
COFFEE AND CHOCOLATE
Caffeine and the phenylethylamine found in dark chocolate act in a similar way to serotonin and dopamine - they cause the brain centers to be active, which are responsible for pleasure and a feeling of happiness.
At the same time, the libido and general tone of the body increase.
Don't get carried away with coffee and chocolate! A cup of freshly brewed coffee and 30-40 g dark natural chocolate are sufficient per day.
BERRIES AND FRUITS
The high concentration of vitamins, trace elements and antioxidants makes fruits and berries an essential part of a man's diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and circulation and ensure a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. When a man eats 1 banana a day, he feels an increase in strength, an increase in desire and sensuality.
- Strawberries are popular for their vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen into the cell, and the second is involved in the synthesis of testosterone.
- Mango
- raspberry
- grapes
MORE USEFUL PRODUCTS FOR POTENTIAL
Important potency products are ginger root, ginseng and pumpkin seeds.
Introducing such simple foods into the diet produces great results during intimacy.
Chicken and quail eggs are an essential part of the diet of every man who cares about his potency.
The right composition of your diet is half the battle in the fight for longevity and good male potency!