Nuts are the fruits of certain shrubs or trees that have an edible core and a hard shell. They are "champions" in the content of substances useful for the human body, as they contain a lot of vitamins, minerals, essential oils and vegetable protein, which is incredibly useful for all organs and systems. And it is precisely thanks to the unique composition of nutrients that many experts today focus on how useful nuts are for potency in men, so it is necessary to discuss this topic in more detail.
What do you need to know
The information that proper nutrition can solve many health problems and improve the condition of the entire body is no secret, and today a healthy lifestyle, in which "proper nutrition" plays a key role, is being promoted by almost all media. In this contextIt must be said, however, that poor diets very often lead to fertility (infertility or infertility) and erectile dysfunction in men, and nuts can help solve this problem.
Everyone knows the expression - nut-strong, and there is not just a grain of truth in it, but the truth, because according to research by scientists, men who eat a handful of these fruits every day are many times less likely to suffer from potency problems and boast excellent sperm qualitycan.
According to international statistics, around 70 million couples worldwide suffer from problems with infertility or decreased fertility, almost every sixth family, and in most cases the man is "to blame". Infertility usually occurs against the background of insufficient numbers and poor quality of theSperm on (z) simply does not give a man the opportunity to become pregnant (although the psychological aspect is also worth mentioning here, because good potency gives the male sex and self-confidence).
The benefits of nuts for men's health
The above product can be found in the diet of literally everyone, and this fact only pleases scientists, because its composition is really unique and with its help it is possible to treat not only male infertility and impotence, but also the whole bodyto normalize as a whole. First of all, it must be said that people love this product for its pleasant taste, and its useful properties turn out to be a really pleasant bonus. Nuts can become a real healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in traditional medicine, and before talking about which nuts are useful for men for potency, itit is worth noting that the presence of the following substances in the composition makes them useful:
- the kernels contain a large amount of vitamin E;
- Micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, as they have a direct impact on the human urinary system and normalize its function;
- Fatty acids are useful for the work of the vascular system, and it is nuts that lead in their content among other botanicals (information has been proven and confirmed by relevant studies);
- organic compounds useful for the work of the whole body and other healing substances that make this food practically indispensable in human nutrition.
It is necessary to describe the benefits of the product for a very long time, because in addition to the information known to everyone about how useful walnuts are for potency in men, it is important to know that their regular use improves the functioning of the peripheral nervous system (they willrecommended for high blood pressure). Carbohydrates and healthy fatty acids contained in the composition are converted into energy, which is also due to the high magnesium content, and for this reason they are recommended (they are recommended for use) as an ultra-healthy snack, especially for those on a diet, since the fats that are included in the composition do not contribute to an increase in body fat, but of course you should not forget about the dosage.
In addition, the fatty acids found in nuts help prevent atherosclerosis from developing by lowering blood cholesterol, which has a positive effect on blood circulation and improves erection (or prevents erectile dysfunction). This product is also suitable for people suffering from diabetes mellitus as it lowers the level of glucose and even improves the patient's condition.
In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer.
And if we talk about which nuts are better for potency, we can say that for this purpose the following types of them can be used:
- Walnuts;
- Cedar;
- Nutmeg;
- Brazilian;
- Hazelnut;
- Almond;
- Peanut.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A University of California doctor Wendy Robbins recently drew attention to the properties of alpha-linolenic acid and its effects on the male body. She carried out a study described in the American journal "Biology of Reproduction", in which 117 men in the age group 21-35 years took part. They were divided into two groups, the first of which did not eat nuts and the second received 75 of this product daily (this "dose" was chosen due to the fact that the scientists calculated that it did not increase body weight, but when it did increase at the same timethe content of healthy fats in the blood).
Studies have shown that after three months, the quality of the sperm (namely the motility, concentration and viability of the sperm) in the test participants (the second group) improved significantly. Wendy Robbins explains this fact by saying that this product contains organic acids, namely alpha-linolenic and arginic acid, which have a direct influence on both the quality of the sperm and the improvement of the microcirculation of the blood through the vessels in the pelvic organs. and the last fact has a positive influence on potency, so that the question of whether walnuts help for potency can be answered positively, the main thing is that you know how exactly and in what quantity they have to be consumed. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that can prevent the development of erectile dysfunction and eliminate its consequences.
Important!For the treatment of sexual impotence in men, walnuts were recommended by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefit to the female bodythan the male).
Brazilian nuts and their effects on the male body
Few people know that a rare endangered species of monkey in the genus Capuchin owes its continuation of its life to the Brazil nuts, which they love very much. The fact is that this genus of monkeys is able to open the hard shell and get to the nutrient core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a lot of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase testosterone levels in the blood of men, improve the quality and quantity of ejaculate, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure against prostate cancer and almost half of the world's male population suffers from the disease today, and it is not surprising that people with such a diagnosis suffer from erectile problems. Much good can be said about arginine, too, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to expand, increasing blood flow through the vessels).
When talking about which nuts increase potency in men, the information above should not be ignored as there is evidence that consuming two or three Brazilian nuts a day will meet the body's need for a daily dose of selenium and thatcan increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dosage of these nuts can lower the level of testosterone in the body (due to an excessively high concentration of selenium in the blood) and thereby provoke the development of erectile problems, so they should not be misused.
Hazelnuts and almonds
When talking about the effects of nuts on potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super potent remedy for potency, and they are absolutely sure that only 30 grams of this product per day will be enough and there will definitely be no potency problems (the result will be noticeable after a few months. )such nutritional enrichment).
Clinical studies have shown that consuming almonds regularly for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies can be inaccurate and vary from person to person). The result is achieved because the composition of the almond kernel contains arginine, which directly affects the wall of blood vessels, which allows them to expand and relax. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is obtained when almonds are consumed 20 minutes before meals, so that their beneficial substances are absorbed much better.
Although walnuts are believed to be very beneficial for men, a recipe for potency may also include the use of hazelnuts, which contain a large amount of vitamins and trace elements. Regular consumption of hazelnuts helps strengthen the vascular walls and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend their use, and for this it is enough to eat only 50 grams of this product a day and it is not recommended to exceed the dosage, as the hazelnut kernels contain a lotof nutrients and fiber, and their excess can be fraught with side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to the choice of exactly young nuts, since it is in them that the greatest amount of all useful substances is concentrated.
It is worth refraining from hazelnuts with an intolerance to this product (allergic reaction to it), more than 50-60 years of age and problems with the gastrointestinal tract.
Pine nut
Talking about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, namely, very useful for the normal functioning of the male reproductive system and normal erection. Cedar also helps to improve the vessel walls and allows you to remove cholesterol from the vessels, which makes it really indispensable for men, while the daily dose is still 50 grams and cannot be abused in any way, otherwise it will turn into a sharpdiscontinue weight and health problems (it is better to give preference to raw hazelnuts, as they will not bring the desired benefits when frying or salting); It is not a secret to anyone how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information for improving "men's health", and hazelnuts are no exception in this case, so experts recommend preparing a "medicine"based on them - for this you just need to take a tablespoon of pine nuts and mix it with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the above ingredients. This drug is suitable for almost everyone, except those whosuffer from an individual drug intolerance.
How effective is nutmeg for potency?
It would be useful to also mention how useful nutmeg is for potency, because, according to the latest experts, this spice allows not only to normalize the erection process itself, but also to improve the ejaculation process by normalizing its duration. This nut is in the shape of a seed surrounded by a tree-like shell and is widely used as an effective spice with a sweet and tangy aroma.
Nutmeg only has beneficial effects on the body in small amounts. Its healing properties are to stimulate the cardiovascular system and strengthen the central nervous system. Nutmeg-based pharmacological preparations are used by men who experience a decrease in sexual potency due to:
- Mood swings, excessive excitement before intercourse;
- Fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work disputes;
- chronic fatigue.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process, and extend the period of intimacy.
Recipes for the production of natural "medicines"
It is not enough to have information about which nuts are best to use at home for potency in men.
- Take a small glass (0. 5L or less is fine) and fill it to the brim with peeled walnuts. After that, you need to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe makes the "mediciners" not only healthier but also much tastier. At the same time, experts recommend supplementing the "household pill" with nutritious energy dried fruits and lemon, which are high in vitamin C and a natural oneErection enhancer supplies.
- The second recipe for honey and walnuts for potency implies that you need to take 100 g of dried apricots, plums, raisins and dates. Pass through a meat grinder and add 200 g of walnuts to the mixture. The zest and juice must be extracted from 1 lemon - also mix with the ingredients mentioned above. Pour the resulting gruel with a glass of bee honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts of various types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream also increases the nutritional value of the mixture, but add this ingredient "to taste".
It has already been described in detail above how the walnut affects man's potency. And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, completely make up for the lack of protein in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes. In any case, efficiency will be at the right level, since there are hardly any products better than honey and walnuts for potency - reviews from men will only damage this information.
- Walnut-honey-milk. Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels. After an hour and a half, strain the infusion and add two tablespoons of honey. Nut milk has a great influence on the duration of an erection;
- Onion seeds are mixed with honey in equal proportions. To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. A pound of peeled hazelnut kernels is ground to powder with 100 ml of aloe juice and parsnip rhizome and then taken three times a day immediately before meals;
- A third of a glass of honey is mixed in equal parts with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root give a homogeneous consistency and are taken with water before meals.
How to use
It becomes clear how useful and easy nuts are to use for potency in men. The recipes for these drugs hardly differ from each other, so the methods of taking the nutrient mixture are the same - it is enough to consume 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed) or you can take a "loading dose" in the late afternoon, a few hours before bed (or intercourse).
It is believed that eating a honey and nut dish is more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which will not go unnoticed, is the basis for the production of the male hormone testosterone. A serving of fatty cottage cheese, which is great as a healthy and nutritious breakfast, has roughly the same effect.
What is the best honey for drug preparation?
Knowing which nuts are best for potency is not enough, as they are mainly used together with honey, so special attention should be paid to which type of honey should be used for this purpose.
The greatest benefits for men bring honey made from ginseng, as well as buckwheat, chestnuts and flower nectar. If we take blossom honey, marjoram, jasmine, and orchid are the most suitable plants for improving men's health.
To achieve the desired positive result, it is necessary to include honey in the daily diet. According to ancient custom, it is recommended to chew it in honeycombs, as these contain a large amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach and slowly dissolving a teaspoon or two of the treat in your mouth, and others - in the evening, two to three hours before bedtime.
The honey with walnuts recipe is a master in vitamin composition, and also the most common method of increasing male desire. To do this, you need to mix crushed nuts with honey in a ratio of about 1: 1 and take this mixture a tablespoon or two a day for a month. After a week of honey therapy, the patient will feel an improvement in the area of sexual activity.
What can be said as a conclusion?
There are several ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the genitourinary system, the duration of treatment will be quite long, and the effect will have to wait a long time. Positive, and most importantly, rapid changes can be expected when taking proven drugs for normalizing erections and treating erectile dysfunction, which are sold in pharmacies and have proven to be proven remedies.
What should you watch out for?
In addition to everything that has been described above, you also need to pay attention to your general health and, in particular, carefully monitor your diet and your own psycho-emotional state of the body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also only include the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods and white flour products negatively affects the condition of the body and male potency, so their use should be limited.
Regarding the psycho-emotional state, it should be said that this often affects sexual intercourse no less than a healthy diet. A confident and lively mood, emotional relaxation, lightness, a pleasant atmosphere - these factors form a beneficial state of mind, which is necessary for high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance, and there are also many different methods for this, but the main thing is to relax and "let go of the situation".
Natural aphrodisiacs can amplify the effects of proper nutrition (we're not talking about pills that can be found in adult stores that are found in food, and that includes many seafood recommended to include in the menu for romantic dinners, tooits for obvious reasons.
