Health is the most precious thing a person has in his life. How can you increase potency after 50 and maintain it well into old age? For representatives of the stronger sex who have passed the threshold of 50 years, this topic is very relevant, since many men in adulthood complain of poor quality erection and a decrease in potency. There are many factors that can negatively affect a man's sexual health after 50. These can be both external stimuli and various internal disorders in the body. In addition, weak potency is often observed in men after penile injury. However, the main provocator of sexual impotence is a decrease in the male hormone testosterone.
It is not worth ignoring the first signs of impotence, as this inevitably leads to a complication of the entire clinical picture. Treatment for potency in men after 50 is selected based on the etiology of the disease and the patient's individual characteristics.
To restore and maintain potency, it is necessary to immediately consult a specialist, undergo an examination and determine the cause of the unpleasant discomfort. This allows the appointment of an appropriate treatment, aimed directly at eliminating the cause of erectile dysfunction, and not its symptoms.
Medication
Restoration of potency in men is possible through medication. Modern medicine offers many different drugs to increase potency. Drugs that can have a temporary effect are particularly popular. The mechanism of action of these synthetic drugs is aimed at vasodilation and increased blood flow to the pelvic organs. Therefore, they are prescribed only when the decrease in male strength is associated with vascular dystonia.
Each drug has its own characteristics of use and contraindications, including mainly cardiovascular diseases. They differ in the duration of action and the severity of the side effects. It is not recommended to use such funds without consulting a specialist.
Among the representatives of the strong half of humanity, homeopathic medicines that help increase libido and extend the duration of sexual intercourse are in great demand. Unlike drugs that have a one-time stimulating effect, these drugs eliminate the main cause of erectile dysfunction, which is dysfunction of the vascular endothelium. Thanks to the herbal ingredients that make up the preparations, they are highly effective and safe. It is not recommended to use medication for people with hypersensitivity to ingredients.
If there is a hormonal imbalance, androgenic drugs are prescribed. Treatment with these drugs helps increase the levels of testosterone in plasma, which supports the mental and physical health of men, as well as lowering the globulin, which binds sex hormones.
It should be noted that irrational use of hormonal preparations can cause a number of serious side effects and complications.
Medicinal ointments and topical creams are no less popular for increasing potency. The most important advantage that the drugs have is that they achieve their effects quickly after use. The action of gels and ointments occurs due to the active ingredient that is absorbed into the tissues of the penis, which improves not only an erection, but also the sensitivity of the organ. In addition, this form of release of the drug poses no health risks, as it does not interact with the gastrointestinal tract and does not enter the blood. Most of the means for external use against potency consist of a complex of herbal herbs, as well as certain substances that have a positive effect on male strength. They are free from side effects and have practically no contraindications. Individual intolerances in the form of allergic reactions are an exception.
Treatment with folk remedies
There are a large number of folk methods for increasing male potency after 50 years of age. However, before using any of them, it is imperative to obtain the permission of a doctor.
To restore sexual function, folk healers suggest taking a decoction of hop cones. For the preparation you should take 1 tbsp. l chopped cones, pour a glass of boiling water and simmer on low heat for 10-15 minutes. After the broth is ready, strain and take half a glass twice a day.
Herbal supplements are very popular for increasing libido and potency. To make an effective herbal medicine, you need a collection of raspberry, blackberry, strawberry and black currant leaves. It is necessary to prepare the product as follows: 3 tbsp. l. Pour the mixture with a glass of boiling water and cook on low heat for 10 minutes. Take warm as tea several times a day.
An infusion based on Schisandra chinensis is very effective for sexual dysfunction in men. It is easy to prepare the product: 1 tbsp. l. Dry lemongrass fruits pour a glass of boiling water. Let it steep for 3 hours. Take medicine for 1 tbsp. l. 2 times a day.
Alternative medicine recommends the use of St. John's wort, lemon balm, hawthorn, oak, calendula, thyme, nettle, aloe, horse chestnut for the treatment of male diseases.
Baths to increase potency
To restore potency in men after 50 years, it is recommended to supplement therapy with therapeutic baths. The most effective are contrast baths of the lower body, the essence of which is the alternation of cold and hot water. The total duration of the procedure is no more than 15 minutes.
Sitz baths are very effective in treating impotence. The simplest and cheapest means for this method is an infusion of bay leaves. You can also add chamomile tea to enhance the effects. The water should be warm (+ 37. . . + 38 ° C), not hot. The duration of the procedure is 15 minutes.
Essential oils help maintain masculinity. Cardamom is an effective remedy for erectile dysfunction. In addition, it has a toning effect on the entire human body. Jasmine oil can be used to increase testosterone levels and improve blood circulation. As a stimulating and toning agent, ginger, cinnamon, mint are used. Sandalwood, sage, calamus, eucalyptus help to awaken the masculine principle. Not only can citrus flavors enhance the emotional background, but they can also enhance intimate feelings.
To prepare a bath, all you need to do is add a few drops of ether to the water. You shouldn't stay in the water for more than 15 minutes.
Exercises to increase potency
Sex therapists claim that exercise can regain lost sexual performance if performed responsibly.
A specially developed therapeutic exercise set not only improves male potency, but also prevents the development of diseases such as prostatitis, vesiculitis and prostatic hyperplasia.
Such activities are extremely useful for men who are inactive or who have problems with being overweight.
Prevention and a balanced diet
Many representatives of the stronger sex are wondering how to maintain masculine strength. As a rule, a man's health is directly related to his lifestyle. First of all, in order to maintain sexual function, it is necessary to abandon bad habits and lead an active lifestyle.
The foundation of sexual health and the key to maintaining erectile function in any man is a rich and balanced diet. Therefore, the first step on the path to proper nutrition is creating a balanced menu.
A man's diet should be varied, including low-fat meats, fish, seafood, vegetables and fruits, grains, and dairy products. All nuts are useful for improving potency. They are rich in vitamin E, which the male body needs to maintain erectile function. Onions, garlic, and spices such as ginger, cumin, parsley, and dill have beneficial effects on male sexual health. The benefits of freshly squeezed juices are undeniable: if you take them regularly and in moderation, you can perfectly improve the health of your body.
It is recommended to use honey in your daily diet. It contains a large amount of potassium, which is necessary for men to have excellent potency. It is important to include zinc-containing foods in the menu, which are necessary for the proper and long-term functioning of the endocrine system. A beneficial mineral is found in buckwheat, beans, and turkey meat.