The foundation of sexual health and the key to maintaining erectile function for any man is a rich and balanced diet.
A varied, correct and healthy potency food is especially important in our time, in which bad environmental conditions, a hectic rhythm of life, emotional and physical stress are constantly damaging the health of men.
What do you need to eat to improve erectile function, what are the rules to be followed? These questions are asked by many men, especially those over 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to have canned foods, smoked sausages, carbonated drinks, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, that is, all products with a long shelf life and a high content of harmful additives. Foods high in preservatives are virtually devoid of nutrients and can cause significant damage to men's health.
- A diet to increase potency categorically prohibits fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which has a negative effect on the erectile function of men.
- To maintain or increase sex drive, men should cut sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consuming large amounts of sugar not only contributes to the development of impotence, but also cardiovascular diseases, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and for the body as a whole. It makes more sense to replace salt with natural spices (onions, garlic, herbs) or some soy sauce.
- In order to maintain potency for as long as possible, men are advised to give up alcohol completely or reduce it to a minimum. All alcoholic drinks wash out useful trace elements from the body, therefore a diet for impotence and alcohol are incompatible for men.
Essential nutrition for men's health
What is useful to eat in the case of sexual impotence? The first rule is that the diet should be varied and provide the required dose of beneficial elements, vitamins, and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
Food for potency and general health should be high in protein and healthy carbohydrates but low in fats. Vitamins A, E, C and group B vitamins have a special effect on strengthening male strength.
In his daily diet, every man should include grains, vegetables to increase sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, aniseed, etc. ) and dairy products (milk, kefir, cottage cheese andYogurt). Meat should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce their meat consumption up to 4 times a week, whereby it is recommended to replace animal proteins with vegetable proteins if possible.
Healthy vegetable
The most useful vegetables for erectile function stimulation are garlic and all kinds of onions. Carrots are considered to be no less useful vegetable. It contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically in no way inferior to red peppers and are clearly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these components are very useful for the body as a whole and help increase potency.
Healthy fruits
To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit a day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains a lot of fiber, antioxidants and trace elements, and it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of these have a positive effect on male strength and increase sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should include foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions, and garlic.
When it comes to seafood, it's important to remember that it contains a large amount of zinc and is also natural aphrodisiacs that help increase libido. For many peoples, caviar and oysters are considered the most useful foods for potency. Of all types of fish, it is better to give preference to mackerel or salmon, which are rich in amino acids.
When preparing food, keep in mind that the healthiest foods are steamed, boiled, or steamed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, disrupted working hours - all these have a negative effect on the health of modern men and their potency. According to statistics, almost a third of men, and that is a very large number, are concerned about this problem. But women want their masters to always be full of strength to add vivid emotions to their lives. However, you cannot ask this of someone who has problems with potency. What foods increase potency in men
One of the easiest ways for women to help their man is to change his diet and add products that increase male potency. To do this, however, you first need to find the most suitable food. So how can what kind of foods increase male strength and make you feel better, increase libido, and which natural aphrodisiac foods really increase potency?
Many people know that quail eggs and chicken eggs from the simplest of products have a positive effect on potency. This is why you need to have them in your diet all the time. The easiest dish is scrambled eggs, they are very easy to make so try to start your morning with them. Note that when you add scrambled eggs to onions, the potency increases even more as onions are a natural energy and aphrodisiac. Another potency enhancer is meat. Every man needs to include it in the diet, but the approach to meat dishes needs to be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab broth and boiled seafood are excellent dishes for increasing potency. The sauce is best prepared with onions, which are seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from all over the world
It will not be superfluous to use folk recipes from around the world. The recipes contain aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for strengthening masculine strength, as they are used in many dishes of the peninsula cuisine. In addition, the Italians differentiate between baked tomatoes as a means of increasing potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods like nuts and seeds are constantly present in their diet, they have a good influence on potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. These include sesame seeds with honey. Honey goes well with walnuts too. To increase male potency, pine nuts are also used as food. Not only are they eaten, but water that is enriched with crushed pine nuts is also drunk.
We describe below which products increase male potency. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander that is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a male potency enhancer, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a positive effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east they drink tea with ginger and cloves.
Right nutrition
As you know, there are many products that can help a man maintain and increase his potency. In addition to individual products, the right diet is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not the case, because the right products at any age can have a positive effect on potency.
The individual products that have a positive effect on potency include red and black caviar - it is high in protein. Eating around 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And that's not for nothing, because bananas contain many vitamins that influence the increase in potency. It is recommended to have one banana daily, in this case male strength is always normal.
For proper nutrition that increases potency, various spices are not superfluous - tarragon, thyme, cumin, aniseed. Dishes with such spices have a very bright spicy taste. It's also important to leave space in your diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the consumption of beverages high in caffeine, energy drinks, all of this is done only through the illusion of increasing male strength. They are very harmful not only to the male body but in general. Frequent consumption of products containing caffeine increases the workload on the heart and impairs the work of blood vessels, which can ultimately lead to thrombosis or heart attacks.
Noodles and potatoes are useless to male power. But baked goods should be made from whole rye flour, which is high in B vitamins. Products such as sausages, sausages and wieners are harmful to male potency. To do this, of course, you need to add nicotine and alcohol. A widespread misconception that alcohol increases potency leads to impotence in men at a young age. Alcohol acts as a stimulant only in the early stages of consumption. In the case of alcohol abuse, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy nutrition, walks in the fresh air, sports are eternal companions that always help to maintain male strength. Follow a healthy lifestyle and get outdoors more often, eat right, and be healthy!
List of products that instantly increase potency in men
The content of various foods in the diet, which contains the necessary vitamin complexes and minerals to increase potency in men. Some of the most important ones are A and E, as well as group B vitamins. You must eat many foods that properly affect sexual activity and desire.
Among the wide range of products, fish products and shrimp, squid, etc. have a great effect. Oysters and flounder are incredibly useful. Of vegetable foods, perhaps the beet should be emphasized. It has long been known that rennet has a beneficial effect on the body, which is reflected in its sexual arousal and increased libido.
Which products increase a man's potency?
Let's consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel stomach
This product comes first in terms of male potency enhancement. Its effect can be compared with the result of the effect of "Viagra" and at the same time has a great advantage that it is completely harmless to the human body. The only major disadvantage is to find this raw material for therapy.
Sychuzhina has provided overwhelming help in the fight against weak sexual arousal for many years. An important point is the specific cooking method used for this product. It is recommended to have a ready-made meal no later than thirty minutes before sexual intercourse.
Nobody expects such a quick action the first time. But this product immediately affects erection and libido, which leads to a great desire for sex.
Oysters
It is a worldwide known product that stimulates sexual desires. Shellfish are high in zinc, which stimulates the process of male hormone production in the body. Oysters are also rich in unique amino acids that have a positive effect on the amount of sperm produced, resulting in an overall increase in the amount and quality of sperm.
The greatest concentration of essential elements is found in oysters in spring. This is due to the start of the mating season in molluscs.
There is a version where the greatest effect of using this product can only be achieved if it is eaten raw. This is explained by the fact that there is a large loss of important components of the product as a result of exposure to high temperatures. In this case, different flavors come to the rescue, for example, lemon juice.
You must immediately pay attention to the fact that too much oyster consumption leads to an incredible deterioration not only in potency, but also in health in general. Seafood in itself contains a lot of mercury.
There is also a possibility of infection as mollusks are the main carriers of a wide variety of bacteria.
An alternative is a bath filled with boiled oysters. A one-hour session can bring about a significant improvement in potency. After completing a five-day course, impotent people can enjoy life again.
flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no comparable competitors on this indicator. It is also characterized by a high content of proteins and special amino acids that are useful for potency.
In order for the fish dish not to lose its magical properties, it is necessary to steam the dish. After the fish is ready, the heat treatment must be stopped immediately.
Flounder fits the term "universal food" according to its nutritional parameters.
Only people with personal intolerance are not recommended to feast on this delicacy.
Also, do not eat dried and salted flounder for kernels and those that complain about the organs of the circulatory and digestive system.
Cooked mackerel
The omega acids three and six can be found in abundance in this particular fish. These fatty acids are involved in the biosynthesis of the male sex hormone, which has a positive effect on the intimate life of men and women.
If you include this dish in your diet, it will immediately lead to an increased erection and excitability, as well as an increase in the seminal fluid produced. The required phosphorus content in the mackerel also increases the quality parameters of the sperm. Iodine is responsible for inducing a strong libido and protein is the raw material for the formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightly takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Beet seeds can stimulate sex drive and increase potency. The same result can be achieved by consuming steamed beets with meat.
meat
Red meat is the healthiest. A method of cooking that preserves the maximum of useful properties of the product - steaming or stewing. Such a dish is combined with a plentiful amount of various herbs and vegetables.
It should always be remembered that excessive consumption of meat leads to negative side effects on the body. This is because meat is considered a hard to digest product. The body uses a lot of energy (including sexual powers) to process such food.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a positive effect on intimate affairs in life. Nuts contain arginine, which triggers the production of nitric oxide in the body. This chemical compound is required for male arousal and a healthy erection.
Mixing it with dried fruit or honey increases the benefits of consuming this product. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to prepare meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts recommend eating it raw.
An amazing product that perfectly copes with dysfunction of the reproductive system - nutmeg. Using it on a daily basis, you can get an excellent therapeutic effect. Of course, you don't have to overdo it with the amount of food you eat.
Everywhere you need to know when to stop, adding a little crushed nutmeg to a dish is an excellent solution.
Overdosing on this product can have very negative consequences, including death.
seafood
This category of goods has long been known as an excellent aphrodisiac. These sexual enhancers have a positive effect and stimulate sperm production, which leads to a normalized restoration of sperm volume.
When cooking, it's best to use a method that doesn't kill all of the nutrients. Some seafood can be eaten raw, but it should only be cooked minimally.
vegetables
There are so many vegetables in our world that there are also some that are great helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a multiple stronger effect on the potency of sexual desire.
chocolate
This cocoa-derived product induces a romantic feeling in a person and increases libido. It is best to eat dark chocolates as they contain special amino acids that help optimize the functioning of the genitals. Eating chocolate below sixty-five percent is not recommended, and you shouldn't overuse the amount.