A large place in the life of representatives of the strong half of humanity is occupied by their sexual relationships. After the age of 35, many men of either male or gender experience erectile dysfunction. But even at a young age, problems in the intimate life of men can arise. A weak erection has its own causes of development:
- psychoemotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- lack of exercise;
- wrong diet etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of complete nutrition provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes a disruption in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition, maintaining life and health of a living organism with the help of food - the process of food intake by living organisms to maintain the normal course of physiological life processes can not only affect the normal functioning of the structure of the organism, but also weaken potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? Which products improve erection, increase the volume of the penis and its hardening as a result of filling the cavities of the erectile tissue with blood?
When patients first turn to specialists to eliminate sexual disorders that have arisen, doctors often advise organizing a healthy diet for erection. The menu includes a variety of aphrodisiacs, the healing properties of which improve male potency.
A man's diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the necessary elements for the functioning of his organs. A properly composed nutritious diet can normalize erectile function.
Food for men should be different:
- Zinc;
- Magnesium;
- Selenium;
- Potassium;
- Iron;
- Calcium.
Vitamin complexes of groups A, B, E are useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, forming a certain integrity, unity of the representatives of the strong half of humanity, normalize the process of the nervous system. The components are also involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system and improves the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as a separate vitamin complex, buying it in a pharmacy chain, or you can adjust your diet menu - products that improve erection can eliminate sexual dysfunction and normalize a man's intimate life.
nutrition for erection
A man of a man or sex with food receives the necessary amount of components that have a positive effect on the process of erection. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex, multi-stage preparation, or are they simple dishes? Erection enhancing products are not uncommon or difficult to find, they can be bought at any chain store:
- chicken / quail eggs;
- All kinds of nuts;
- some types of fish;
- Olive oil;
- Fermented milk products Product - food (in the expression "food") - cottage cheese, kefir, sour cream;
- lean meat;
- Black chocolate;
- Seafood;
- Vegetables - radishes, cabbage, beets, garlic, carrots, beets, onions;
- fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Foods for erection with caffeine, the use of which is explained by its main feature, namely strengthening the process of cardiac activity, due to which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation in the pelvic organs is activated. However, it should be remembered that taking a large amount of coffee can cause sudden drops in pressure, so only a moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many don't even consume a quarter of this list. But these ingredients, which promote erection, increase the volume of the penis and harden it, filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the present in sexual powerMen, as it cleans blood vessel walls and increases blood flow to the penile area.
harmful products
The use of certain products can cause irreparable harm to men's health and contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- baking ingredients (excluding yeast-free brown and white bread);
- carbonated drinks, energy drinks;
- Large quantities of coffee.
We must also remember that the use of antidepressants, smoking and drug use can impair the functioning of the male reproductive system.
The main products that improve erection
Products for increasing the volume of an erection and its hardening by filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to research, the use of natural chocolate has a positive effect on the process of erection - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovoles - antioxidants that increase the number of functioning angiogenic cells that maintain vascular tone;
- Products Product - food (in the expression "food") made from real cocoa can promote the formation of nitrogen oxides, which leads to an improvement in the quality of erections;
- Receiving natural dark chocolate, cocoa powder, made by chilled technological methods, can help men normalize potency and get rid of sexual impotence.
Also in the diet of a man suffering from erectile dysfunction should be present the following erection enhancing products:
- Garlic has long been recognized as an excellent tool for improving erections - it increases the rate of blood flow and is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a positive effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit and natural pomegranate juice significantly increases the formation of nitrogen oxides and prevents the development of oxidative phenomena.
- Spinach is saturated with natural nitrates, which are converted to nitrogen oxides in the male body structure. This product increases testosterone levels, which leads to activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Walnut intake normalizes blood pressure, increases the production of nitrogen oxides and increases the quality of sperm.
what do you eat for potency
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps increase vitality and potency.
- What is necessary for good potency
- What to eat to increase potency
- give up what
- Conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful foods, on the contrary, adversely affect the health of the ability of the biological system to acquire, transform, distribute, give and use energy with maximum efficiency. Let's figure out which foods to eat to increase potency, and which to refuse.
What is necessary for good potency
Before you understand what is home for potency and what is not, it is important to determine what substances the male body most needs. Experts recommend including more foods in the diet that contain the following components:
- B group vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- Vitamin D, affecting metabolism and production of male hormones, increases libido and general human tone;
- Vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- Vitamin A, which helps increase sperm quality and quantity, strengthens immunity;
- Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, allows for brighter orgasms and longer sex.
Choosing what to eat to increase potency, you need to remember the microelements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production and metabolic processes;
- selenium, which increases a man's fertility, libido and stamina during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire endocrine system in a man;
- Potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, forming a certain integrity, unity;
- Magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of foods to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat for potency and what not, then do not bother to include many of the most effective products in your diet. Excessive content of a substance can lead to negative consequences. For example, excessive consumption of vegetables can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of any man or sex on what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, B group vitamins. The most useful for men in this group of products should be seaweed, sea and sea fish, oysters and shrimp, mussels. In order for all nutrients to be absorbed by the male body and achieve the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh Green. This is another group of products that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you must consume greens in small amounts. It is enough to eat no more than 1 bunch per day.
- Products for beekeeping. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascularSystems, makes itself felt man stronger, more resilient.
- Nuts, dried fruits, real dark chocolate. Don't know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids and minerals, will come to your rescue. Just throw 2-3 figs, dates, dried apricots or a handful of nuts in your bag and snack on them at your leisure. For example, you can prepare a special potency mixture from nuts and honey, aloe juice and nuts, dried fruit, chocolate, nuts and honey.
- aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in a man's diet, as they have a beneficial effect on human health, strengthen the immune system, improve the psycho-emotional state and hormone production. If you do not know how to eat ginger for potency, you can add it to almost any dish: pastries, sweets, first and second, tea and make delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency, you should not immediately eat in large quantities, especially if you have not previously included the product in your diet. For example, spices, nuts and bee products are strong allergens, and dried fruits should not be eaten if you have diabetes, obesity and some other health problems.
give up what
It is important not only to know what a man needs to eat to increase potency, but also to try to limit the ability of a harmful biological system to exclude from the habitual diet many elements that are related and connected with each other, that forms a certain integrity, entity to acquire, convert, distribute, deliver and use energy products with maximum efficiency. It is necessary to completely abandon:
- Alcohol;
- smoked, salty and fried foods;
- sausages and all charcuterie;
- sweet carbonated drinks, energy drinks;
- fatty meat, lard;
- Fast food and fast food products, various snack foods;
- Products that contain a lot of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit consumption of soy and beer, since these products contain phytoestrogens, which are similar in action to the female hormone that suppresses testosterone production. If consumed too frequently, soy and beer can even change a man's appearance and not only reduce potency and libido.
But determining what to eat for potency isn't always easy. For example, small amounts of coffee and tea stimulate the metabolism, provide vitality and energy, increase endurance and increase potency. But if these products are misused, you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt does not harm potency and libido, even in small amounts. But its excessive consumption leads to a violation of the water-salt balance in the body, a deterioration in blood circulation and the functioning of the musculoskeletal, endocrine and immune systems. The same rule applies to sugar - it is better to keep its content in food to a minimum.
Even if you know what to eat for male potency and follow the recommendations of experts, remember that healthy foods only have a positive effect on your body if they are fresh. Therefore, it is advisable to use them raw and fresh or to prepare dishes that will not remain in the refrigerator for more than 2 days.
Conclusion
Remember what to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner to prevent them from turning into a chronic form and complications that also negatively affect men's health.