There are many factors that have a negative impact on the quality of effectiveness. A common perpetrator of the problem is smoking, the damage from which everyone is known. Smoking several cigarettes per day affects not only the potency, but also on the quality of the sperm, the work of the entire reproductive system. In order to understand how smoking affects an erection, it is important to get to know each other with the composition of cigarettes, consequences and with methods with which you can restore male health.
The connection between smoking and effectiveness
The systematic smoking of cigarettes affects not only the potency, but also on the body as a whole. Lungs, heart, central nervous system, immunity suffer from it, hormones are disturbed, the appearance of the skin, the teeth worsen. The connection between smoking and effectiveness is the most direct, since the composition of cigarettes gives a number of toxic and toxic substances that influence the vessels, blood flow, on which the quality of the effectiveness and sexual lifespan of humans depends.
By smoking several cigarettes per day for several years, the narrowing of blood vessels leads to the appearance of blood clots. As a result, the genitals, when they are excited, are not filled with the correct amount of blood, which leads to bad potency or absence (impotence).
Clinical tests showed that 60% of men who smoke a pack of cigarettes a day have serious problems with an erection. About 20% even suffer from erectile dysfunction. In addition, you have problems with the work of the cardiovascular system, the risk, stroke, heart attack, high blood pressure and vascular atherosclerosis.
Dangerous components in cigarettes
Many smokers believe that cigarettes are the most harmful nicotine, but in addition to this substance they contain many other toxic components. After examining the composition of tobacco products, you can understand that they are inhaling tobacco smoke not only for a smoking person, but also for people around him.
The main toxins and toxins are in the composition of cigarettes:
- Nicotine is a light medication that causes dependency and short -term excitation effect. It has a sufficiently strong vasoconstrictive effect, causes vascular seizures, causes damage to your walls.
- Cadmium and lead are heavy metals that have a negative impact on the work of the entire organism. The kidney system suffers from most. Increase the fragility of blood vessels and disturb the blood flow.
- Methan is a component that causes dizziness and nausea to be called up. It is toxic gas that often leads to potency problems because it provokes the poisoning of the body and chronic fatigue.
- Phenol is a substance that irritates the mucous membranes and increases the risks of the development of cancer. It is the presence of phenol in the composition of cigarettes that leads to the occurrence of shortness of breath among smokers and reduces endurance on traffic.
- Benesoper - is present in cigarette smoke, influences the structure of the DNA and influences the operation of the reproduction system badly.
These are not all toxic substances in cigarettes that have a negative impact on the quality of effectiveness. In addition to the main toxins, tobacco products include synical acid (paralyzes the lungs), carbon monoxide, ethylene, carcinogenic, acetone, ammonia.
Poisons and toxins in cigarettes
How cigarettes influence the effectiveness
The quality of potency and sexual activity is directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection in a man is reduced as a result of smoking, one cannot rule out that a person is at risk for the development of diseases of the central nervous system or cardiovascular system.
The main damage from smoking:
- causes cramps of blood vessels, capillaries;
- violates blood circulation;
- increases with brittle blood vessels;
- The viscosity of the blood increases, which leads to the formation of atherosclerotic plaques and blood clots.
The components, which are in the composition of cigarettes, reduce immune protection, making a man's body susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and the prostate increases, which increases the risk of cystatitis, prostatitis or prostate adenoma.
Smoking Negative Smoking affects the functionality of the entire endocrine system and leads to a violation of the production of hormones, including testosterone, depends on sexual activity and reproductive function.
The psycho -emotional desire for smoking is negatively displayed on libido, and radioactive substances in tobacco cause serious and sometimes incurable oncological diseases.
Toxic and toxic substances are contained in both cheap and expensive cigarettes.
Consequences for male health
The systematic smoking of cigarettes clearly has a negative effect on the potency and reproductive system of a man. According to some studies, 70% of smokers have given blood flow disorders after 45 years, which leads to a decrease in sexual activity. In addition, such a group of men is endangered for the development of high blood pressure, diabetes, cardiac pathologies and blood vessels.
The risk of smoking is that nicotine, like other toxic substances in the composition of cigarettes, change the quality of the sperm, the structure and activity of spermatozoa is disturbed. This can lead to infertility or the birth of a child with severe pathologies.
In addition to the deterioration in physical health, smoking men are more often susceptible to depression, suffer from nerve interruptions and increased irritability. Violations of psychological behavior are particularly attempted to quit smoking. However, if it is decided to give up smoking, the body can be able to recover a few months later. Shortness of breath will disappear, the heart rhythm will normalize, libido, effectiveness will increase, the reproductive function improves.
The influence of male smoking on potency, conception and health. Smoking prevention. You can get to know all of this from the video:
How to restore potency after smoking
If a man decided to reject smoking, the restoration of the body takes some time. How quickly healthy potency will return depends on the experience of the smoker, the simultaneous diseases that appeared when smoking.
With experience no longer than 5 years, if it fulfills all the rules, potency improves after 3 months. If a man smokes from the age of 10, he cannot restore potency earlier than 8 months later. Smoking over 15 years can contain serious health problems and how quickly a person can regain their male power depends on related diseases.
There are no fixed cases in which potency has been restored with smoking experience over 25 years.
In order to accelerate the process of restoring an erection when smoking rejection, you must follow the rules:
- Exclude smoking completely.
- Daily game sports, exercises. It helps to improve metabolic processes and strengthen the heart muscle. You have to start with minimal loads.
- Healthy, real nutrition.
- Exclude nervous overcourse.
During this period, vitamin complexes are used that should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the functioning of the cardiovascular system and increase testosterone levels.
In the first few days in which smoking has been refused, a man experiences mental and physical complaints what looks like "breaking". This can cause attacks on aggression, increased nervousness and a complete absence of an erection. A few days later, all of these symptoms disappear.
How to maintain healthy effectiveness
So that potency always remains within the required framework, you must adhere to some rules:
- Exclude the use of different doping when sports.
- Systematic physical exercises that help improve the total blood flow stimulate metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and greasy food. To enrich the diet of fruit and vegetables, meat dishes that are prepared in the oven or cooked shape.
- Take in vitamin complexes regularly.
- Exclude stress, depression.
- Treat all related diseases in good time.
- Regular sex life, at least 2 times a week.
When a man chooses a healthy lifestyle, positive changes will not only occur in an intimate life, but also in a general state of health. The heart rhythm and the work of the respiratory system improves, shortness of breath and other unpleasant symptoms disappear.
Frequent questions
How does smoking affect effectiveness?
Smoking has a negative impact on the effectiveness, since nicotine and other harmful substances contain in cigarettes, restrict blood vessels and aggravate blood circulation. This can lead to problems with an erection and a reduction in sexual attraction.
How can I restore potency after I have refused to smoke?
After the rejection of smoking, potency can gradually recover. For this purpose, it is recommended to lead a healthy lifestyle, including the right nutrition, physical activity and rejection of alcohol. It is also helpful to consult a doctor who can prescribe additional treatment methods, for example medication to improve potency.
Useful tips
Council No. 1
The rejection of smoking is the first step to restore potency. Smoking narrows the blood vessels, which can lead to problems with an erection. It is therefore important to get rid of this bad habit completely.
Council No. 2
Proper nutrition plays an important role in restoring potency after smoking. Increase food consumption that is rich in antioxidants such as fruit, vegetables and vegetables. You will help improve blood circulation and maintain vascular health.
Council No. 3
Regular physical exercises will help strengthen the cardiovascular system and improve potency. Choose exercises that contribute to an increase in blood flow in the pelvic area, e. g. B. squats, poles and cardio load.